We went to see a dietician today... she gave us some pointers on eating well.. healthy food choices and such. She said I must snack on plain yoghurt and fruit - that yoghurt & the calcium in it would be very good for me. She also said that our portion sizes are probably too big, so I'm going to get working on that. We really need to bring both our cholesterol levels down as they are both over 5.
She said that the cm are better than kg to lose as cm are the real weight showers. I don't know so much: I want the scale to go down!!
Onwards we go then....to healthier selves.
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